Senaste mat & motionsinförande
| mars 2022 |
| ons 16: |
342 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
10,10g |
|
26,48g |
|
-
|
-
|
| tis 15: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
101,70g |
|
95,91g |
|
-
|
-
|
| mån 14: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
92,24g |
|
102,55g |
|
-
|
-
|
| sön 13: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
79,64g |
|
124,51g |
|
-
|
-
|
| fre 11: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
101,44g |
|
112,65g |
|
-
|
-
|
| tor 10: |
1012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
78,48g |
|
86,19g |
|
-
|
-
|
| ons 9: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
81,39g |
|
97,03g |
|
-
|
-
|
| tis 8: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
87,32g |
|
99,08g |
|
-
|
-
|
| mån 7: |
1012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
89,12g |
|
91,04g |
|
-
|
-
|
| tor 3: |
765 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
30,29g |
|
98,93g |
|
-
|
-
|
| ons 2: |
1107 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
76,71g |
|
99,35g |
|
-
|
-
|
| tis 1: |
896 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
80,68g |
|
76,58g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
85,61g |
|
96,94g |
|
-
|
-
|
| sön 27: |
1021 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
89,41g |
|
65,20g |
|
-
|
-
|
| fre 25: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
90,31g |
|
67,84g |
|
-
|
-
|
| tor 24: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
75,95g |
|
95,53g |
|
-
|
-
|
| ons 23: |
1021 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
83,98g |
|
77,65g |
|
-
|
-
|
| tis 22: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
71,44g |
|
117,30g |
|
-
|
-
|
| mån 21: |
1068 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
43,79g |
|
136,12g |
|
-
|
-
|
| lör 19: |
215 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
12,92g |
|
20,69g |
|
-
|
-
|
|
|
