Senaste mat & motionsinförande
| maj 2019 |
| lör 25: |
739 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
39,17g |
|
80,96g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
12,94g |
|
108,81g |
|
-
|
-
|
| sön 24: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,29g |
|
54,13g |
|
150,91g |
|
-
|
-
|
| lör 23: |
1875 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,43g |
|
88,30g |
|
184,57g |
|
-
|
-
|
| fre 22: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
54,00g |
|
264,04g |
|
-
|
-
|
| tor 21: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
51,94g |
|
174,69g |
|
-
|
-
|
| ons 20: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
6,29g |
|
58,43g |
|
-
|
-
|
| tis 19: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,97g |
|
67,16g |
|
158,98g |
|
-
|
-
|
| mån 18: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
51,35g |
|
163,19g |
|
-
|
-
|
| lör 16: |
1254 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
26,54g |
|
158,13g |
|
-
|
-
|
| fre 15: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
53,37g |
|
236,63g |
|
-
|
-
|
| ons 13: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
12,62g |
|
37,29g |
|
-
|
-
|
| tis 12: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
42,11g |
|
201,61g |
|
-
|
-
|
| mån 11: |
1655 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
71,34g |
|
223,67g |
|
-
|
-
|
| sön 10: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
94,65g |
|
258,74g |
|
-
|
-
|
| lör 9: |
2114 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
94,32g |
|
271,77g |
|
-
|
-
|
| fre 8: |
2287 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,15g |
|
56,76g |
|
311,24g |
|
-
|
-
|
| tor 7: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
69,22g |
|
205,12g |
|
-
|
-
|
| ons 6: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
58,35g |
|
201,24g |
|
-
|
-
|
| tis 5: |
1341 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
50,17g |
|
182,34g |
|
-
|
-
|
|
|
