Senaste mat & motionsinförande
| januari 2022 |
| ons 19: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
16,59g |
|
49,71g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
59,66g |
|
92,69g |
|
-
|
-
|
| mån 25: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
17,72g |
|
6,74g |
|
-
|
-
|
| ons 6: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
43,11g |
|
34,31g |
|
-
|
-
|
| tis 5: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
75,25g |
|
99,76g |
|
-
|
-
|
| mån 4: |
1309 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
92,37g |
|
146,44g |
|
-
|
-
|
| september 2021 |
| ons 22: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
15,79g |
|
5,19g |
|
-
|
-
|
| mån 20: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
45,05g |
|
135,61g |
|
-
|
-
|
| lör 18: |
1925 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
105,57g |
|
177,90g |
|
-
|
-
|
| fre 17: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
59,67g |
|
98,51g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
1702 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,22g |
|
67,73g |
|
143,33g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
569 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
34,33g |
|
67,94g |
|
-
|
-
|
| ons 19: |
1325 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
45,10g |
|
188,61g |
|
-
|
-
|
| januari 2021 |
| fre 15: |
979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
62,73g |
|
71,10g |
|
-
|
-
|
| tor 14: |
1432 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
71,15g |
|
150,43g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1688 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
67,66g |
|
216,50g |
|
-
|
-
|
| juli 2020 |
| ons 8: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
15,90g |
|
10,88g |
|
-
|
-
|
| tor 2: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
19,17g |
|
13,18g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
14,62g |
|
8,50g |
|
-
|
-
|
| ons 24: |
25 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
0,39g |
|
6,13g |
|
-
|
-
|
|
|
