Senaste mat & motionsinförande
| februari 2019 |
| lör 2: |
899
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
22,46g |
|
97,54g |
|
-
|
-
|
| fre 1: |
1324
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
58,46g |
|
102,89g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
925
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
34,03g |
|
43,59g |
|
-
|
-
|
| ons 30: |
661
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
16,65g |
|
26,52g |
|
-
|
-
|
| tis 29: |
1162
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,40g |
|
52,39g |
|
24,42g |
|
-
|
-
|
| mån 28: |
1006
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
58,70g |
|
28,61g |
|
-
|
-
|
| lör 26: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,42g |
|
57,57g |
|
28,94g |
|
-
|
-
|
| fre 25: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,87g |
|
47,49g |
|
63,16g |
|
2012
|
 679
|
| tor 24: |
1389
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,81g |
|
34,03g |
|
85,65g |
|
-
|
-
|
| ons 23: |
1296
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
49,84g |
|
116,28g |
|
-
|
-
|
| tis 22: |
1954
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,20g |
|
104,02g |
|
118,75g |
|
1835
|
 119
|
| mån 21: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
68,44g |
|
63,64g |
|
-
|
-
|
| sön 20: |
881
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
60,66g |
|
26,54g |
|
-
|
-
|
| lör 19: |
1243
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,33g |
|
83,29g |
|
24,41g |
|
-
|
-
|
| fre 18: |
786
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
48,28g |
|
26,03g |
|
-
|
-
|
| tor 17: |
1168
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
56,87g |
|
21,19g |
|
-
|
-
|
| ons 16: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,54g |
|
38,21g |
|
52,53g |
|
-
|
-
|
| sön 13: |
1172
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,23g |
|
38,17g |
|
28,59g |
|
-
|
-
|
| fre 11: |
1159
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
67,27g |
|
29,77g |
|
2009
|
850
|
| ons 9: |
1431
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,66g |
|
83,77g |
|
100,28g |
|
-
|
-
|
|
|
