Senaste mat & motionsinförande
| januari 2023 |
| sön 29: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
18,50g |
|
27,26g |
|
-
|
-
|
| tor 26: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
23,46g |
|
43,95g |
|
-
|
-
|
| ons 25: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
63,51g |
|
75,57g |
|
-
|
-
|
| tis 24: |
793 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
72,72g |
|
66,61g |
|
-
|
-
|
| mån 23: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
79,00g |
|
32,95g |
|
-
|
-
|
| sön 22: |
976 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
68,32g |
|
103,12g |
|
-
|
-
|
| lör 21: |
504 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
29,19g |
|
31,07g |
|
-
|
-
|
| fre 20: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
104,65g |
|
84,16g |
|
-
|
-
|
| tor 19: |
1369 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
45,97g |
|
186,90g |
|
-
|
-
|
| ons 18: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
80,12g |
|
137,15g |
|
-
|
-
|
| mars 2022 |
| mån 7: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
4,56g |
|
19,20g |
|
-
|
-
|
| fre 4: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
9,89g |
|
97,98g |
|
-
|
-
|
| ons 2: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
5,17g |
|
14,80g |
|
-
|
-
|
| tis 1: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
32,76g |
|
108,46g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
42,75g |
|
80,30g |
|
-
|
-
|
| sön 27: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
55,59g |
|
199,18g |
|
-
|
-
|
| lör 26: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
94,40g |
|
111,32g |
|
-
|
-
|
| fre 25: |
1116 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
70,43g |
|
111,50g |
|
-
|
-
|
| tor 24: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
68,70g |
|
107,78g |
|
-
|
-
|
| lör 19: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
|
|
