Senaste mat & motionsinförande
| juli 2024 |
| tor 11: |
698 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
20,33g |
|
62,88g |
|
-
|
-
|
| ons 10: |
1344 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
76,32g |
|
146,05g |
|
-
|
-
|
| mån 8: |
1132 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
28,80g |
|
135,45g |
|
-
|
-
|
| tor 4: |
947 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
23,28g |
|
111,14g |
|
-
|
-
|
| ons 3: |
1398 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
80,13g |
|
135,23g |
|
-
|
-
|
| tis 2: |
1262 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
113,44g |
|
78,13g |
|
-
|
-
|
| mån 1: |
1409 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
68,69g |
|
154,05g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1425 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,67g |
|
59,23g |
|
125,22g |
|
-
|
-
|
| tor 27: |
726 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
11,03g |
|
154,76g |
|
-
|
-
|
| ons 26: |
1445 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
61,18g |
|
172,55g |
|
-
|
-
|
| lör 22: |
542 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
9,30g |
|
85,25g |
|
-
|
-
|
| fre 21: |
1010 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
50,23g |
|
120,78g |
|
-
|
-
|
| tor 20: |
1002 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
42,79g |
|
77,17g |
|
-
|
-
|
| ons 19: |
1436 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
76,27g |
|
152,09g |
|
-
|
-
|
| tis 18: |
1606 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
89,90g |
|
158,97g |
|
-
|
-
|
| fre 14: |
315 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
11,05g |
|
36,34g |
|
-
|
-
|
| tor 13: |
844 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
28,45g |
|
57,85g |
|
-
|
-
|
| ons 12: |
1463 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
63,31g |
|
147,58g |
|
-
|
-
|
| tis 11: |
889 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
16,80g |
|
110,60g |
|
-
|
-
|
| mån 10: |
928 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
27,48g |
|
117,52g |
|
-
|
-
|
|
|
