Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
840 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
79,27g |
|
79,43g |
|
-
|
-
|
| tor 4: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
77,58g |
|
77,76g |
|
-
|
-
|
| ons 3: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
87,91g |
|
96,91g |
|
-
|
-
|
| tis 2: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
101,05g |
|
91,49g |
|
-
|
-
|
| mån 1: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
26,46g |
|
74,89g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
812 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
73,55g |
|
74,13g |
|
-
|
-
|
| lör 29: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
103,92g |
|
87,82g |
|
-
|
-
|
| fre 28: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
70,81g |
|
84,64g |
|
-
|
-
|
| tor 27: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
69,41g |
|
108,99g |
|
-
|
-
|
| ons 26: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
88,88g |
|
49,98g |
|
-
|
-
|
| tis 25: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
103,20g |
|
65,02g |
|
-
|
-
|
| mån 24: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
84,16g |
|
65,06g |
|
-
|
-
|
| sön 23: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
61,40g |
|
59,80g |
|
-
|
-
|
| lör 22: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
41,92g |
|
96,54g |
|
-
|
-
|
| fre 21: |
653 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
25,12g |
|
102,36g |
|
-
|
-
|
| april 2024 |
| mån 1: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
12,63g |
|
43,85g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
65,20g |
|
143,29g |
|
-
|
-
|
| tis 12: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
12,39g |
|
71,90g |
|
-
|
-
|
| mån 11: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
52,76g |
|
222,72g |
|
-
|
-
|
| sön 10: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
80,57g |
|
123,77g |
|
-
|
-
|
|
|
