Senaste mat & motionsinförande
februari 2020 |
ons 5: |
276 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
26,87g |
|
19,02g |
|
-
|
-
|
tis 4: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
51,81g |
|
179,62g |
|
-
|
-
|
mån 3: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
118,69g |
|
111,82g |
|
-
|
-
|
januari 2020 |
fre 31: |
1615 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
45,83g |
|
114,80g |
|
-
|
-
|
tor 30: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
95,74g |
|
112,23g |
|
-
|
-
|
ons 29: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
67,62g |
|
143,44g |
|
-
|
-
|
tis 28: |
1477 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
106,28g |
|
94,12g |
|
-
|
-
|
mån 27: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
114,03g |
|
110,45g |
|
-
|
-
|
sön 26: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
91,92g |
|
57,13g |
|
-
|
-
|
tor 23: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
79,48g |
|
104,01g |
|
-
|
-
|
ons 22: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
86,34g |
|
89,24g |
|
-
|
-
|
tis 21: |
1746 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
88,74g |
|
141,36g |
|
-
|
-
|
mån 20: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
73,35g |
|
102,15g |
|
-
|
-
|
fre 10: |
321 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
18,97g |
|
31,58g |
|
-
|
-
|
tor 9: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
90,83g |
|
92,92g |
|
-
|
-
|
oktober 2019 |
mån 21: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
73,47g |
|
173,35g |
|
-
|
-
|
september 2019 |
fre 20: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
80,70g |
|
72,12g |
|
-
|
-
|
tor 19: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
91,06g |
|
89,77g |
|
-
|
-
|
ons 18: |
1772 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
122,89g |
|
114,23g |
|
-
|
-
|
tis 17: |
1631 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
84,14g |
|
129,77g |
|
-
|
-
|
|
|