Senaste mat & motionsinförande
| december 2021 |
| mån 20: |
798 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
27,00g |
|
130,73g |
|
-
|
-
|
| tis 14: |
1055 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
26,63g |
|
197,76g |
|
-
|
-
|
| tor 9: |
558 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
10,30g |
|
96,75g |
|
-
|
-
|
| ons 8: |
1166 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
27,91g |
|
211,10g |
|
-
|
-
|
| tis 7: |
969 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
26,32g |
|
163,09g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
16,00g |
|
1914*
|
 1852
|
| april 2021 |
| fre 23: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
35,71g |
|
229,60g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
382 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
22,26g |
|
2,67g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1380 *
|
276%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
19,62g |
|
167,20g |
|
-
|
-
|
| tor 16: |
-
|
-
|
|
1757*
|
-
|
| mån 13: |
651 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
5,86g |
|
79,69g |
|
-
|
-
|
| tor 9: |
359 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
8,65g |
|
39,12g |
|
-
|
-
|
| sön 5: |
374 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
6,29g |
|
63,50g |
|
-
|
-
|
| juni 2020 |
| lör 27: |
184 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
3,83g |
|
35,42g |
|
-
|
-
|
| juli 2019 |
| tor 18: |
492 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
22,03g |
|
76,08g |
|
-
|
-
|
| ons 17: |
481 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
7,03g |
|
77,53g |
|
-
|
-
|
| mån 15: |
382 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
9,03g |
|
56,91g |
|
-
|
-
|
| tis 9: |
420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
9,50g |
|
44,88g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
813 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
19,99g |
|
157,43g |
|
-
|
-
|
| tis 25: |
267 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
3,25g |
|
51,77g |
|
-
|
-
|
| mån 24: |
241 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
2,60g |
|
57,86g |
|
-
|
-
|
|
|
