Senaste mat & motionsinförande
| oktober 2018 |
| tor 11: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
8,00g |
|
33,00g |
|
-
|
-
|
| tis 9: |
133 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
8,09g |
|
3,17g |
|
-
|
-
|
| september 2018 |
| sön 30: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
8,00g |
|
33,00g |
|
1594*
|
 1334
|
| lör 29: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
40,27g |
|
15,19g |
|
1565*
|
1118
|
| tor 27: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
49,26g |
|
42,76g |
|
-
|
-
|
| sön 23: |
305 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
9,17g |
|
20,65g |
|
-
|
-
|
| tor 20: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
27,40g |
|
17,20g |
|
-
|
-
|
| ons 19: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
20,00g |
|
7,00g |
|
-
|
-
|
| tis 18: |
287 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
16,84g |
|
11,04g |
|
1688*
|
1401
|
| tor 13: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
48,47g |
|
124,60g |
|
1742*
|
710
|
| ons 12: |
470 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
22,54g |
|
57,17g |
|
1870*
|
1400
|
| tis 11: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
53,80g |
|
212,31g |
|
2047*
|
819
|
| mån 10: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
20,11g |
|
145,92g |
|
1682*
|
908
|
| sön 9: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
41,74g |
|
126,91g |
|
1466*
|
527
|
| fre 7: |
-
|
-
|
|
1987*
|
-
|
|
|
