Senaste mat & motionsinförande
januari 2020 |
tis 7: |
-
|
-
|
|
36*
|
-
|
mån 6: |
-
|
-
|
|
119*
|
-
|
sön 5: |
-
|
-
|
|
19*
|
-
|
lör 4: |
-
|
-
|
|
102*
|
-
|
fre 3: |
-
|
-
|
|
21*
|
-
|
tor 2: |
-
|
-
|
|
106*
|
-
|
augusti 2019 |
fre 9: |
-
|
-
|
|
462*
|
-
|
ons 7: |
-
|
-
|
|
276*
|
-
|
mån 5: |
-
|
-
|
|
351*
|
-
|
fre 2: |
-
|
-
|
|
367*
|
-
|
maj 2019 |
ons 1: |
618 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
25,90g |
|
85,41g |
|
-
|
-
|
april 2019 |
tis 30: |
1119 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
63,01g |
|
119,60g |
|
-
|
-
|
mån 29: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
67,68g |
|
59,65g |
|
-
|
-
|
sön 28: |
710 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
48,23g |
|
71,67g |
|
-
|
-
|
lör 27: |
1028 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
63,30g |
|
96,98g |
|
91*
|
937
|
fre 26: |
1127 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
90,94g |
|
100,61g |
|
-
|
-
|
tor 25: |
1166 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
53,66g |
|
129,65g |
|
182*
|
984
|
ons 24: |
1001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
44,11g |
|
98,98g |
|
-
|
-
|
tis 23: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
54,79g |
|
199,90g |
|
-
|
-
|
fre 19: |
308 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
12,67g |
|
41,72g |
|
-
|
-
|
fre 12: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
64,05g |
|
78,83g |
|
-
|
-
|
ons 10: |
564 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
105,88g |
|
2,75g |
|
-
|
-
|
tis 9: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
80,86g |
|
109,36g |
|
-
|
-
|
mån 8: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
82,34g |
|
127,02g |
|
-
|
-
|
sön 7: |
1804 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
85,82g |
|
164,51g |
|
151*
|
1653
|
lör 6: |
1640 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
82,19g |
|
156,50g |
|
347*
|
1293
|
fre 5: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
92,32g |
|
134,17g |
|
-
|
-
|
tor 4: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
72,39g |
|
107,76g |
|
-
|
-
|
ons 3: |
1637 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
105,12g |
|
134,82g |
|
191*
|
1446
|
tis 2: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
65,66g |
|
132,69g |
|
198*
|
1110
|
|
|