Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
71,15g |
|
183,62g |
|
-
|
-
|
| tis 10: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
55,47g |
|
176,46g |
|
-
|
-
|
| mån 9: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
58,47g |
|
172,03g |
|
-
|
-
|
| sön 8: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
41,77g |
|
178,27g |
|
-
|
-
|
| lör 7: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
43,01g |
|
163,08g |
|
-
|
-
|
| fre 6: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
56,43g |
|
160,36g |
|
-
|
-
|
| tor 5: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
59,35g |
|
173,25g |
|
-
|
-
|
| ons 4: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
49,32g |
|
148,86g |
|
-
|
-
|
| tis 3: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
52,12g |
|
165,73g |
|
-
|
-
|
| mån 2: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
52,59g |
|
168,41g |
|
-
|
-
|
| sön 1: |
722 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
31,49g |
|
122,04g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1350 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
59,40g |
|
185,67g |
|
-
|
-
|
| fre 30: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
45,83g |
|
146,35g |
|
-
|
-
|
| tor 29: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
59,75g |
|
153,61g |
|
-
|
-
|
| ons 28: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
54,95g |
|
157,63g |
|
-
|
-
|
| tis 27: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
57,45g |
|
143,28g |
|
-
|
-
|
| mån 26: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
59,33g |
|
170,70g |
|
-
|
-
|
| sön 25: |
235 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
11,24g |
|
45,95g |
|
-
|
-
|
| lör 24: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
11,49g |
|
48,26g |
|
-
|
-
|
| fre 23: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
7,55g |
|
33,75g |
|
-
|
-
|
|
|
