Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1328 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
53,94g |
|
151,88g |
|
-
|
-
|
| lör 21: |
3504 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,40g |
|
169,83g |
|
392,88g |
|
-
|
-
|
| fre 20: |
2988 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,36g |
|
118,21g |
|
361,15g |
|
-
|
-
|
| tor 19: |
2801 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,71g |
|
116,82g |
|
309,25g |
|
-
|
-
|
| ons 18: |
3421 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,86g |
|
161,52g |
|
347,87g |
|
-
|
-
|
| tis 17: |
1832 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
87,59g |
|
245,50g |
|
-
|
-
|
| mån 16: |
2600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,43g |
|
114,16g |
|
325,74g |
|
-
|
-
|
| sön 15: |
3136 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,65g |
|
123,81g |
|
396,84g |
|
-
|
-
|
| lör 14: |
3686 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,24g |
|
132,72g |
|
436,86g |
|
-
|
-
|
| fre 13: |
2278 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
105,72g |
|
262,76g |
|
-
|
-
|
| tor 12: |
3166 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,09g |
|
107,05g |
|
442,68g |
|
-
|
-
|
| ons 11: |
3037 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,95g |
|
109,31g |
|
373,16g |
|
-
|
-
|
| tis 10: |
2338 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
78,96g |
|
280,60g |
|
-
|
-
|
| mån 9: |
2467 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,68g |
|
125,83g |
|
242,83g |
|
-
|
-
|
| sön 8: |
2697 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,62g |
|
139,03g |
|
261,48g |
|
-
|
-
|
| lör 7: |
2481 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,37g |
|
143,19g |
|
260,61g |
|
-
|
-
|
| fre 6: |
2988 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,19g |
|
153,40g |
|
385,16g |
|
-
|
-
|
| tor 5: |
2979 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,36g |
|
106,94g |
|
327,24g |
|
-
|
-
|
| ons 4: |
3045 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,82g |
|
130,19g |
|
320,13g |
|
-
|
-
|
| tis 3: |
2575 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,93g |
|
96,38g |
|
262,85g |
|
-
|
-
|
|
|
