Senaste mat & motionsinförande
| maj 2023 |
| tis 30: |
1375 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
101,17g |
|
166,60g |
|
-
|
-
|
| sön 28: |
1253 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
86,51g |
|
144,00g |
|
-
|
-
|
| lör 27: |
1712 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
100,50g |
|
185,52g |
|
-
|
-
|
| fre 26: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
90,44g |
|
230,35g |
|
-
|
-
|
| tor 25: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
71,71g |
|
145,27g |
|
-
|
-
|
| ons 24: |
1348 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
76,08g |
|
194,68g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1950 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
135,94g |
|
242,88g |
|
-
|
-
|
| september 2022 |
| tor 22: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
117,16g |
|
82,08g |
|
-
|
-
|
| mån 19: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
32,57g |
|
146,62g |
|
-
|
-
|
| augusti 2022 |
| lör 20: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
47,98g |
|
2,15g |
|
-
|
-
|
| januari 2022 |
| mån 10: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
73,91g |
|
160,72g |
|
-
|
-
|
| tor 6: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
80,40g |
|
152,94g |
|
-
|
-
|
| ons 5: |
1672 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
123,78g |
|
158,78g |
|
-
|
-
|
| tis 4: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
93,81g |
|
114,79g |
|
-
|
-
|
| mån 3: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
104,94g |
|
207,06g |
|
-
|
-
|
| sön 2: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
83,05g |
|
136,15g |
|
-
|
-
|
| december 2021 |
| lör 4: |
532 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
38,50g |
|
46,01g |
|
-
|
-
|
| tor 2: |
1965 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
126,76g |
|
189,40g |
|
-
|
-
|
| ons 1: |
1353 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
72,44g |
|
144,95g |
|
-
|
-
|
| november 2021 |
| fre 26: |
777 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
39,94g |
|
47,47g |
|
-
|
-
|
|
|
