Senaste mat & motionsinförande
november 2023 |
fre 24: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
84,72g |
|
83,82g |
|
459*
|
602
|
tor 23: |
1884 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
166,44g |
|
156,97g |
|
191*
|
1693
|
ons 22: |
1898 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,73g |
|
142,39g |
|
167,45g |
|
316*
|
1582
|
tis 21: |
1686 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
175,81g |
|
129,37g |
|
-
|
-
|
mån 20: |
1908 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,26g |
|
107,18g |
|
165,45g |
|
2952*
|
1044
|
oktober 2023 |
tor 5: |
426 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
42,83g |
|
33,26g |
|
-
|
-
|
juli 2023 |
tis 4: |
946 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
40,88g |
|
160,86g |
|
-
|
-
|
lör 1: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
4,20g |
|
0,60g |
|
-
|
-
|
april 2023 |
ons 19: |
1445 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
117,41g |
|
88,04g |
|
-
|
-
|
tis 18: |
1379 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
110,93g |
|
169,33g |
|
-
|
-
|
mån 17: |
1045 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
90,72g |
|
100,71g |
|
-
|
-
|
september 2022 |
tor 29: |
1107 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
85,66g |
|
99,47g |
|
1333*
|
226
|
ons 28: |
1471 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
86,53g |
|
120,54g |
|
2578*
|
1107
|
tis 27: |
1494 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
57,41g |
|
224,73g |
|
2480*
|
986
|
mån 26: |
1834 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
78,94g |
|
230,83g |
|
2206*
|
372
|
sön 25: |
2161 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
76,63g |
|
440,05g |
|
2237*
|
76
|
lör 24: |
-
|
-
|
|
2042*
|
-
|
fre 23: |
417 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
38,50g |
|
54,90g |
|
2371*
|
1954
|
tor 22: |
835 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
94,56g |
|
70,59g |
|
2040*
|
1205
|
ons 21: |
1586 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
74,37g |
|
167,28g |
|
2560*
|
974
|
tis 20: |
231 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
|
|