Senaste mat & motionsinförande
| juli 2022 |
| fre 8: |
504 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
44,79g |
|
18,05g |
|
-
|
-
|
| juni 2022 |
| sön 19: |
415 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
30,32g |
|
5,00g |
|
-
|
-
|
| fre 17: |
1001 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
57,26g |
|
41,43g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
317 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
21,29g |
|
6,11g |
|
-
|
-
|
| mars 2022 |
| lör 26: |
1142 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
67,07g |
|
14,67g |
|
-
|
-
|
| februari 2022 |
| tis 15: |
538 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
37,64g |
|
6,31g |
|
-
|
-
|
| mån 14: |
685 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
38,41g |
|
23,25g |
|
-
|
-
|
| sön 13: |
876 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
48,57g |
|
20,80g |
|
-
|
-
|
| december 2021 |
| ons 22: |
323 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
18,41g |
|
4,24g |
|
-
|
-
|
| mån 20: |
892 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
60,70g |
|
22,75g |
|
-
|
-
|
| sön 19: |
271 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
17,80g |
|
26,90g |
|
-
|
-
|
| lör 18: |
401 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
29,87g |
|
1,49g |
|
-
|
-
|
| tor 16: |
203 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
17,35g |
|
3,47g |
|
-
|
-
|
| ons 15: |
561 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
20,95g |
|
17,44g |
|
-
|
-
|
| tis 14: |
870 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
53,32g |
|
43,61g |
|
-
|
-
|
| sön 5: |
824 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
71,34g |
|
6,22g |
|
-
|
-
|
| tor 2: |
786 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
63,54g |
|
40,79g |
|
-
|
-
|
| november 2021 |
| tis 30: |
831 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
69,21g |
|
8,33g |
|
-
|
-
|
| ons 24: |
225 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
16,59g |
|
9,12g |
|
-
|
-
|
| tis 23: |
1378 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,38g |
|
82,77g |
|
19,77g |
|
-
|
-
|
|
|
