Senaste mat & motionsinförande
oktober 2021 |
ons 27: |
601 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
21,58g |
|
4,78g |
|
-
|
-
|
tis 26: |
1983 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
94,68g |
|
214,23g |
|
-
|
-
|
mån 25: |
2190 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,15g |
|
123,27g |
|
145,47g |
|
-
|
-
|
sön 24: |
1592 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
43,30g |
|
184,77g |
|
-
|
-
|
lör 23: |
2229 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,31g |
|
122,80g |
|
110,57g |
|
-
|
-
|
fre 22: |
1561 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,31g |
|
85,20g |
|
48,27g |
|
-
|
-
|
tor 21: |
208 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
27,35g |
|
0,35g |
|
-
|
-
|
mars 2019 |
mån 11: |
2965 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,64g |
|
152,53g |
|
228,97g |
|
-
|
-
|
november 2018 |
mån 5: |
550 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
5,50g |
|
132,00g |
|
-
|
-
|
oktober 2018 |
ons 31: |
927 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
39,50g |
|
95,56g |
|
-
|
-
|
tis 30: |
1993 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
99,32g |
|
232,60g |
|
-
|
-
|
mån 29: |
1449 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
67,02g |
|
128,31g |
|
-
|
-
|
tor 11: |
707 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
4,80g |
|
65,50g |
|
-
|
-
|
ons 10: |
1947 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
135,10g |
|
140,35g |
|
-
|
-
|
tis 9: |
1927 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
98,75g |
|
287,00g |
|
-
|
-
|
mån 8: |
1559 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
115,25g |
|
150,15g |
|
-
|
-
|
sön 7: |
1708 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
93,24g |
|
145,85g |
|
-
|
-
|
lör 6: |
1683 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
50,76g |
|
214,41g |
|
-
|
-
|
fre 5: |
2605 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,47g |
|
129,88g |
|
266,65g |
|
-
|
-
|
tor 4: |
1872 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
127,13g |
|
148,79g |
|
-
|
-
|
|
|