Senaste mat & motionsinförande
| oktober 2019 |
| tor 10: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
32,32g |
|
6,46g |
|
-
|
-
|
| mån 7: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
14,14g |
|
2,75g |
|
-
|
-
|
| juni 2019 |
| tis 18: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
37,57g |
|
115,48g |
|
-
|
-
|
| tor 13: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
8,84g |
|
63,41g |
|
-
|
-
|
| tis 11: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
6,49g |
|
48,81g |
|
-
|
-
|
| fre 7: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
5,07g |
|
29,84g |
|
-
|
-
|
| tor 6: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
58,32g |
|
210,46g |
|
-
|
-
|
| ons 5: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
6,70g |
|
50,53g |
|
-
|
-
|
| tis 4: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
32,27g |
|
103,32g |
|
-
|
-
|
| mån 3: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
40,30g |
|
88,07g |
|
-
|
-
|
| lör 1: |
710 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
37,19g |
|
110,96g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
47,64g |
|
146,89g |
|
-
|
-
|
| tor 30: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
59,17g |
|
178,67g |
|
-
|
-
|
| ons 29: |
922 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
41,24g |
|
119,19g |
|
-
|
-
|
| tis 28: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
29,68g |
|
161,40g |
|
-
|
-
|
| mån 27: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
38,04g |
|
139,89g |
|
-
|
-
|
| sön 26: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
22,42g |
|
138,93g |
|
-
|
-
|
| lör 25: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
16,57g |
|
134,22g |
|
-
|
-
|
| fre 24: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
30,88g |
|
151,95g |
|
-
|
-
|
| tor 23: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
34,43g |
|
181,94g |
|
-
|
-
|
|
|
