Senaste mat & motionsinförande
| maj 2020 |
| lör 9: |
-
|
-
|
|
2*
|
-
|
| fre 8: |
-
|
-
|
|
93*
|
-
|
| tor 7: |
-
|
-
|
|
92*
|
-
|
| ons 6: |
-
|
-
|
|
109*
|
-
|
| tis 5: |
-
|
-
|
|
3*
|
-
|
| maj 2019 |
| lör 25: |
638 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
47,97g |
|
40,20g |
|
-
|
-
|
| ons 22: |
1659 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,80g |
|
62,81g |
|
174,96g |
|
-
|
-
|
| fre 17: |
1716 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,63g |
|
50,12g |
|
158,01g |
|
-
|
-
|
| november 2018 |
| ons 7: |
850 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
36,08g |
|
76,63g |
|
-
|
-
|
| tis 6: |
1193 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,18g |
|
52,18g |
|
57,41g |
|
-
|
-
|
| sön 4: |
554 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
32,94g |
|
76,98g |
|
-
|
-
|
| fre 2: |
660 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
10,71g |
|
117,83g |
|
-
|
-
|
| oktober 2018 |
| ons 17: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
1,68g |
|
44,33g |
|
-
|
-
|
| fre 12: |
384 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
26,06g |
|
19,22g |
|
-
|
-
|
| tor 11: |
1237 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
50,06g |
|
163,96g |
|
-
|
-
|
| ons 10: |
1526 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
74,19g |
|
182,44g |
|
-
|
-
|
| tis 9: |
886 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
31,33g |
|
83,63g |
|
-
|
-
|
| mån 8: |
2227 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,10g |
|
99,04g |
|
167,45g |
|
-
|
-
|
| fre 5: |
88 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
2,09g |
|
2,34g |
|
-
|
-
|
| september 2018 |
| lör 22: |
2013 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
65,40g |
|
289,64g |
|
-
|
-
|
| fre 21: |
2029 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
89,63g |
|
260,34g |
|
-
|
-
|
| tor 20: |
2074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
67,78g |
|
311,04g |
|
-
|
-
|
|
|
