Senaste mat & motionsinförande
januari 2021 |
tor 7: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
18,20g |
|
97,58g |
|
-
|
-
|
ons 6: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
40,37g |
|
140,22g |
|
2028*
|
1014
|
tis 5: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
36,31g |
|
119,57g |
|
-
|
-
|
sön 3: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
13,71g |
|
97,31g |
|
-
|
-
|
december 2020 |
tor 31: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
6,00g |
|
36,50g |
|
-
|
-
|
ons 30: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
mån 28: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
4,87g |
|
2,97g |
|
-
|
-
|
sön 27: |
-
|
-
|
|
2028*
|
-
|
lör 26: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
12,61g |
|
43,74g |
|
-
|
-
|
fre 25: |
761 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
22,61g |
|
118,23g |
|
-
|
-
|
tor 24: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
10530,09g |
|
7561,76g |
|
16567,73g |
|
-
|
-
|
ons 23: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
72,26g |
|
125,56g |
|
2007*
|
849
|
tis 22: |
954 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
50,72g |
|
153,47g |
|
-
|
-
|
mån 21: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
33,53g |
|
185,71g |
|
1998*
|
810
|
sön 20: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
45,22g |
|
140,91g |
|
-
|
-
|
lör 19: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
82,28g |
|
158,24g |
|
2007*
|
849
|
fre 18: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
45,71g |
|
138,56g |
|
-
|
-
|
tor 17: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
57,40g |
|
176,98g |
|
-
|
-
|
ons 16: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
74,64g |
|
152,01g |
|
2014*
|
805
|
mån 14: |
1194 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
48,56g |
|
209,70g |
|
2007*
|
813
|
fre 11: |
249 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
6,93g |
|
45,91g |
|
-
|
-
|
|
|