Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
110 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
1451 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,83g |
|
149,54g |
|
14,51g |
|
-
|
-
|
| ons 21: |
801 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
71,92g |
|
19,90g |
|
-
|
-
|
| tis 20: |
1789 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
110,90g |
|
171,30g |
|
-
|
-
|
| mån 12: |
1030 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
64,87g |
|
54,14g |
|
-
|
-
|
| lör 10: |
492 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
25,14g |
|
49,69g |
|
-
|
-
|
| ons 7: |
128 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
11,03g |
|
0,68g |
|
-
|
-
|
| tis 6: |
799 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
40,59g |
|
93,56g |
|
-
|
-
|
| mån 5: |
635 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
89,49g |
|
39,49g |
|
-
|
-
|
| lör 3: |
250 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
18,27g |
|
26,43g |
|
-
|
-
|
| fre 2: |
990 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
104,31g |
|
28,04g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
614 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
42,81g |
|
19,60g |
|
-
|
-
|
| tis 30: |
930 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
93,20g |
|
32,96g |
|
-
|
-
|
| sön 28: |
1126 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
84,07g |
|
83,96g |
|
-
|
-
|
| lör 27: |
1289 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
78,10g |
|
114,60g |
|
-
|
-
|
| tor 25: |
420 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
62,26g |
|
12,16g |
|
-
|
-
|
| ons 24: |
2758 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,93g |
|
97,40g |
|
206,46g |
|
-
|
-
|
| sön 14: |
439 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
23,91g |
|
51,88g |
|
-
|
-
|
| lör 13: |
966 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
45,35g |
|
110,33g |
|
-
|
-
|
| tor 11: |
317 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
49,93g |
|
4,09g |
|
-
|
-
|
|
|
