Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
223 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
6,90g |
|
43,94g |
|
-
|
-
|
| tis 23: |
720 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
25,93g |
|
104,38g |
|
-
|
-
|
| mån 22: |
994 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
52,70g |
|
129,86g |
|
2139*
|
 1145
|
| sön 21: |
497 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
40,22g |
|
66,72g |
|
-
|
-
|
| tis 9: |
719 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
49,73g |
|
76,28g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
378 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
22,22g |
|
33,53g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
774 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
58,57g |
|
68,14g |
|
-
|
-
|
| tor 8: |
519 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
39,88g |
|
76,15g |
|
1833*
|
1314
|
| ons 7: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
5,24g |
|
24,62g |
|
-
|
-
|
| november 2023 |
| ons 15: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,05g |
|
21,80g |
|
1789*
|
1613
|
| oktober 2023 |
| mån 30: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
9,74g |
|
36,59g |
|
-
|
-
|
| september 2023 |
| ons 6: |
167 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
4,68g |
|
26,26g |
|
-
|
-
|
| tis 5: |
1248 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
76,53g |
|
103,91g |
|
-
|
-
|
| mån 4: |
1501 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
104,06g |
|
113,00g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
858 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
32,56g |
|
87,32g |
|
-
|
-
|
| tis 29: |
417 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
21,30g |
|
52,84g |
|
-
|
-
|
| mån 28: |
1251 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
104,16g |
|
135,23g |
|
1697*
|
446
|
| fre 25: |
409 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
17,24g |
|
23,90g |
|
-
|
-
|
| tor 24: |
733 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
70,69g |
|
73,81g |
|
-
|
-
|
| ons 23: |
444 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
22,78g |
|
67,97g |
|
-
|
-
|
|
|
