Senaste mat & motionsinförande
| maj 2023 |
| tor 4: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
0,70g |
|
15,50g |
|
-
|
-
|
| ons 3: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
45,16g |
|
104,32g |
|
-
|
-
|
| tis 2: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
23,58g |
|
60,75g |
|
-
|
-
|
| mån 1: |
695 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
46,19g |
|
70,35g |
|
-
|
-
|
| april 2023 |
| sön 30: |
622 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
18,52g |
|
128,36g |
|
-
|
-
|
| lör 29: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
35,23g |
|
68,94g |
|
-
|
-
|
| fre 28: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
32,57g |
|
79,07g |
|
-
|
-
|
| tor 27: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
26,67g |
|
114,37g |
|
-
|
-
|
| ons 26: |
694 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
32,65g |
|
65,10g |
|
-
|
-
|
| tis 25: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
39,62g |
|
85,75g |
|
-
|
-
|
| mån 24: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
37,11g |
|
98,59g |
|
-
|
-
|
| sön 23: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
66,55g |
|
70,51g |
|
-
|
-
|
| lör 22: |
1003 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
43,67g |
|
133,09g |
|
-
|
-
|
| fre 21: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
66,50g |
|
115,37g |
|
-
|
-
|
| tor 20: |
718 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
36,03g |
|
66,71g |
|
-
|
-
|
| ons 19: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
42,61g |
|
124,23g |
|
-
|
-
|
| tis 18: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
16,05g |
|
118,20g |
|
-
|
-
|
| mån 17: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
24,77g |
|
53,98g |
|
-
|
-
|
| sön 16: |
502 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
36,91g |
|
78,95g |
|
-
|
-
|
| lör 15: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
11,67g |
|
75,00g |
|
-
|
-
|
|
|
