Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
81,65g |
|
14,00g |
|
-
|
-
|
| tis 13: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
74,16g |
|
6,62g |
|
1412*
|
 523
|
| mån 12: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
53,51g |
|
12,36g |
|
1750*
|
867
|
| sön 11: |
-
|
-
|
|
1601*
|
-
|
| lör 10: |
-
|
-
|
|
1695*
|
-
|
| fre 9: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
19,61g |
|
6,98g |
|
1709*
|
1303
|
| tor 8: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
58,86g |
|
13,55g |
|
1702*
|
875
|
| ons 7: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
72,47g |
|
28,15g |
|
1628*
|
554
|
| tis 6: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
76,68g |
|
29,05g |
|
1653*
|
588
|
| mån 5: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
45,83g |
|
14,23g |
|
1703*
|
960
|
| sön 4: |
-
|
-
|
|
1739*
|
-
|
| lör 3: |
287 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
15,96g |
|
4,79g |
|
1616*
|
1329
|
| fre 2: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,62g |
|
99,06g |
|
18,52g |
|
1768*
|
326
|
| tor 1: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
35,57g |
|
8,75g |
|
1815*
|
988
|
| juli 2024 |
| ons 31: |
1214 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,65g |
|
87,61g |
|
16,99g |
|
1653*
|
439
|
| tis 30: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
68,15g |
|
18,33g |
|
1673*
|
659
|
| mån 29: |
-
|
-
|
|
1616*
|
-
|
| sön 28: |
-
|
-
|
|
1765*
|
-
|
| lör 27: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
28,77g |
|
17,89g |
|
1593*
|
1067
|
| fre 26: |
-
|
-
|
|
1554*
|
-
|
| tor 25: |
-
|
-
|
|
1756*
|
-
|
|
|
