Senaste mat & motionsinförande
| januari 2015 |
| lör 10: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
3,00g |
|
67,00g |
|
-
|
-
|
| fre 9: |
1797 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,89g |
|
162,75g |
|
105,80g |
|
2226*
|
 429
|
| tor 8: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
120,53g |
|
104,81g |
|
2443*
|
1197
|
| ons 7: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
132,94g |
|
105,04g |
|
2262*
|
938
|
| tis 6: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
129,20g |
|
99,25g |
|
2262*
|
1004
|
| mån 5: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
122,02g |
|
98,76g |
|
2292*
|
1022
|
| sön 4: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
89,71g |
|
66,29g |
|
2392*
|
1664
|
| lör 3: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
46,30g |
|
182,20g |
|
2239*
|
633
|
| fre 2: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
52,00g |
|
109,90g |
|
2522*
|
1481
|
| tor 1: |
893 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
68,79g |
|
57,81g |
|
2479*
|
1586
|
| december 2014 |
| ons 31: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
85,47g |
|
136,79g |
|
2482*
|
1011
|
| tis 30: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
101,70g |
|
94,13g |
|
2472*
|
1249
|
| mån 29: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
128,00g |
|
43,00g |
|
2462*
|
1592
|
| sön 28: |
1718 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
45,63g |
|
206,53g |
|
-
|
-
|
| lör 27: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
42,53g |
|
110,53g |
|
2479*
|
1281
|
| fre 26: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
77,74g |
|
122,92g |
|
2476*
|
937
|
| tor 25: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
3,00g |
|
39,00g |
|
-
|
-
|
| ons 24: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
65,30g |
|
88,32g |
|
-
|
-
|
| tis 23: |
1817 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,39g |
|
55,51g |
|
173,23g |
|
2465*
|
648
|
| mån 22: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
28,00g |
|
57,00g |
|
2518*
|
1938
|
|
|
