Senaste mat & motionsinförande
| oktober 2023 |
| mån 9: |
1764 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
145,89g |
|
201,37g |
|
-
|
-
|
| september 2023 |
| sön 10: |
1699 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
136,75g |
|
181,91g |
|
-
|
-
|
| januari 2023 |
| ons 4: |
1827 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
134,10g |
|
215,98g |
|
-
|
-
|
| september 2022 |
| tor 8: |
1532 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
119,23g |
|
125,38g |
|
-
|
-
|
| tis 6: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
83,04g |
|
138,70g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
1480 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
103,26g |
|
154,59g |
|
-
|
-
|
| tis 23: |
2218 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
140,91g |
|
270,20g |
|
-
|
-
|
| tor 11: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
27,31g |
|
0,00g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
1871 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
89,01g |
|
184,54g |
|
-
|
-
|
| fre 15: |
1731 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
115,27g |
|
189,43g |
|
-
|
-
|
| tis 12: |
730 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
64,05g |
|
77,04g |
|
-
|
-
|
| fre 8: |
1688 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
128,83g |
|
172,52g |
|
-
|
-
|
| tor 7: |
1551 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
119,91g |
|
173,20g |
|
-
|
-
|
| fre 1: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
124,62g |
|
196,18g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
68,36g |
|
84,18g |
|
-
|
-
|
| mån 27: |
681 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
35,38g |
|
74,67g |
|
-
|
-
|
| tis 21: |
1284 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
74,47g |
|
163,45g |
|
-
|
-
|
| mån 20: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
64,24g |
|
122,70g |
|
-
|
-
|
| ons 15: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
87,09g |
|
150,27g |
|
-
|
-
|
| tis 14: |
1539 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
125,34g |
|
153,13g |
|
-
|
-
|
|
|
