Senaste mat & motionsinförande
september 2024 |
fre 6: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
36,30g |
|
102,59g |
|
-
|
-
|
tor 5: |
1836 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
63,18g |
|
215,99g |
|
-
|
-
|
ons 4: |
1543 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
70,33g |
|
150,22g |
|
-
|
-
|
tis 3: |
1524 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
61,92g |
|
139,56g |
|
-
|
-
|
mån 2: |
1570 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,98g |
|
73,09g |
|
125,85g |
|
-
|
-
|
sön 1: |
1856 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,18g |
|
89,34g |
|
147,57g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1597 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,04g |
|
102,78g |
|
60,17g |
|
2099*
|
502
|
fre 30: |
1884 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,27g |
|
85,00g |
|
153,74g |
|
1996*
|
112
|
tor 29: |
1562 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,25g |
|
74,67g |
|
92,23g |
|
-
|
-
|
ons 28: |
1423 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
81,70g |
|
105,47g |
|
-
|
-
|
tis 27: |
1467 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
79,49g |
|
132,86g |
|
1996*
|
529
|
mån 26: |
1490 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,20g |
|
67,42g |
|
91,40g |
|
-
|
-
|
sön 25: |
1793 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,38g |
|
67,90g |
|
134,49g |
|
-
|
-
|
lör 24: |
1180 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
71,94g |
|
63,08g |
|
-
|
-
|
fre 23: |
1399 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,13g |
|
66,23g |
|
78,73g |
|
-
|
-
|
oktober 2021 |
tor 7: |
1051 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
37,40g |
|
75,63g |
|
2128*
|
1077
|
mån 4: |
1712 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
65,40g |
|
198,30g |
|
2274*
|
562
|
sön 3: |
1307 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
50,33g |
|
88,64g |
|
2533*
|
1226
|
lör 2: |
1693 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
96,30g |
|
187,06g |
|
2490*
|
797
|
fre 1: |
1757 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
108,58g |
|
164,83g |
|
2258*
|
501
|
|
|