Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
144 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
6,79g |
|
12,79g |
|
-
|
-
|
| tis 9: |
1405 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
38,50g |
|
146,48g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
471 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
16,12g |
|
26,04g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
318 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
12,18g |
|
25,70g |
|
-
|
-
|
| september 2023 |
| fre 29: |
120 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| tor 28: |
120 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| ons 27: |
120 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| tor 14: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| tis 12: |
1428 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
38,69g |
|
178,22g |
|
-
|
-
|
| mån 11: |
330 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
11,93g |
|
36,74g |
|
-
|
-
|
| fre 8: |
556 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
16,32g |
|
76,29g |
|
-
|
-
|
| tor 7: |
1110 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
33,37g |
|
85,57g |
|
-
|
-
|
| ons 6: |
736 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
30,15g |
|
82,49g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
763 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
32,57g |
|
67,48g |
|
-
|
-
|
| mån 10: |
108 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
6,60g |
|
7,70g |
|
-
|
-
|
| tor 6: |
277 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
8,37g |
|
24,42g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
19 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,03g |
|
4,68g |
|
-
|
-
|
| april 2023 |
| sön 30: |
370 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
28,12g |
|
7,01g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
108 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
6,60g |
|
7,70g |
|
-
|
-
|
| tis 14: |
1473 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
56,19g |
|
120,11g |
|
-
|
-
|
|
|
