Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
16,11g |
|
24,78g |
|
-
|
-
|
| tis 30: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
87,64g |
|
131,49g |
|
-
|
-
|
| mån 29: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
16,44g |
|
36,57g |
|
-
|
-
|
| fre 26: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
19,37g |
|
29,08g |
|
-
|
-
|
| tor 25: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
105,12g |
|
115,96g |
|
-
|
-
|
| ons 24: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
98,43g |
|
133,42g |
|
-
|
-
|
| tis 23: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
113,88g |
|
73,12g |
|
-
|
-
|
| mån 22: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
68,30g |
|
109,01g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
525 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
28,06g |
|
50,88g |
|
-
|
-
|
| tor 20: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
76,45g |
|
144,24g |
|
-
|
-
|
| ons 19: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
76,69g |
|
131,85g |
|
-
|
-
|
| tis 18: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
67,95g |
|
200,41g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
30,09g |
|
43,92g |
|
-
|
-
|
| fre 24: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
26,14g |
|
74,94g |
|
-
|
-
|
| tor 23: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
51,00g |
|
137,01g |
|
-
|
-
|
| ons 22: |
1507 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
80,27g |
|
176,99g |
|
-
|
-
|
| tis 21: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
57,91g |
|
184,39g |
|
-
|
-
|
| april 2024 |
| lör 27: |
686 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
37,02g |
|
94,90g |
|
-
|
-
|
| fre 26: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
75,31g |
|
221,72g |
|
-
|
-
|
| tor 25: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
73,29g |
|
144,30g |
|
-
|
-
|
|
|
