Senaste mat & motionsinförande
mars 2020 |
fre 20: |
913 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
48,02g |
|
82,74g |
|
-
|
-
|
oktober 2019 |
tis 15: |
1056 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
39,43g |
|
103,28g |
|
-
|
-
|
fre 11: |
2134 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
116,75g |
|
278,05g |
|
-
|
-
|
lör 5: |
1002 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
35,74g |
|
104,27g |
|
-
|
-
|
tor 3: |
1464 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
98,82g |
|
128,29g |
|
-
|
-
|
ons 2: |
1686 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
91,12g |
|
170,49g |
|
-
|
-
|
tis 1: |
1643 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
77,43g |
|
202,86g |
|
-
|
-
|
september 2019 |
mån 30: |
1691 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
107,34g |
|
218,73g |
|
-
|
-
|
fre 20: |
723 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
35,49g |
|
81,77g |
|
-
|
-
|
ons 11: |
452 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
8,70g |
|
56,70g |
|
-
|
-
|
tis 10: |
964 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
60,14g |
|
107,47g |
|
-
|
-
|
mån 9: |
1588 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
82,82g |
|
224,52g |
|
-
|
-
|
sön 8: |
1589 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
72,21g |
|
174,07g |
|
-
|
-
|
augusti 2019 |
lör 31: |
792 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
41,95g |
|
80,90g |
|
-
|
-
|
fre 30: |
1848 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
76,25g |
|
130,82g |
|
-
|
-
|
tor 29: |
1586 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
89,99g |
|
165,64g |
|
-
|
-
|
ons 28: |
1508 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
41,84g |
|
234,88g |
|
-
|
-
|
fre 23: |
1005 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
43,03g |
|
95,55g |
|
-
|
-
|
tor 22: |
1476 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
67,01g |
|
172,97g |
|
-
|
-
|
ons 21: |
1541 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
67,41g |
|
87,60g |
|
-
|
-
|
|
|