Senaste mat & motionsinförande
| maj 2023 |
| ons 24: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
21,34g |
|
34,10g |
|
1925*
|
 1574
|
| juni 2021 |
| lör 12: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
16,23g |
|
111,35g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
100,89g |
|
116,13g |
|
-
|
-
|
| sön 16: |
582 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
21,16g |
|
96,76g |
|
-
|
-
|
| lör 8: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
25,30g |
|
110,55g |
|
-
|
-
|
| tor 6: |
983 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
39,88g |
|
129,06g |
|
-
|
-
|
| tis 4: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
38,78g |
|
126,48g |
|
-
|
-
|
| mån 3: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
30,75g |
|
99,35g |
|
-
|
-
|
| sön 2: |
946 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
66,63g |
|
43,40g |
|
-
|
-
|
| lör 1: |
1063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
34,70g |
|
161,33g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
70,10g |
|
99,69g |
|
-
|
-
|
| tor 29: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
36,31g |
|
53,44g |
|
-
|
-
|
| ons 28: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
60,38g |
|
202,46g |
|
-
|
-
|
| tis 27: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
43,09g |
|
109,47g |
|
-
|
-
|
| mån 26: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
30,48g |
|
152,54g |
|
-
|
-
|
| sön 25: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
44,92g |
|
177,55g |
|
-
|
-
|
| lör 24: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
32,77g |
|
148,53g |
|
-
|
-
|
| fre 23: |
1780 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
51,03g |
|
318,57g |
|
-
|
-
|
| tor 22: |
1556 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
50,40g |
|
247,39g |
|
-
|
-
|
| ons 21: |
585 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
34,45g |
|
48,90g |
|
-
|
-
|
|
|
