Senaste mat & motionsinförande
mars 2020 |
tor 26: |
1226 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
40,52g |
|
149,42g |
|
-
|
-
|
ons 25: |
2079 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,57g |
|
95,19g |
|
176,85g |
|
-
|
-
|
tis 24: |
2020 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,74g |
|
91,38g |
|
181,23g |
|
-
|
-
|
mån 23: |
2248 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
85,00g |
|
269,68g |
|
-
|
-
|
fre 20: |
1605 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
61,29g |
|
188,40g |
|
-
|
-
|
tor 19: |
2378 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,03g |
|
97,27g |
|
289,95g |
|
2545*
|
167
|
ons 18: |
2313 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
71,80g |
|
324,42g |
|
2565*
|
252
|
tis 17: |
2525 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,37g |
|
93,85g |
|
288,62g |
|
2565*
|
40
|
mån 16: |
2188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
74,77g |
|
290,63g |
|
-
|
-
|
fre 13: |
1112 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
38,33g |
|
133,07g |
|
-
|
-
|
tor 12: |
1842 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
72,28g |
|
212,32g |
|
2584*
|
742
|
ons 11: |
2051 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
95,74g |
|
223,27g |
|
2584*
|
533
|
tis 10: |
2234 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
85,44g |
|
260,12g |
|
2584*
|
350
|
mån 9: |
2035 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,66g |
|
64,40g |
|
227,60g |
|
2584*
|
549
|
tor 5: |
1165 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
70,91g |
|
139,25g |
|
-
|
-
|
ons 4: |
1943 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
139,54g |
|
165,20g |
|
2579*
|
636
|
tis 3: |
1929 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
116,13g |
|
216,52g |
|
2610*
|
681
|
mån 2: |
2014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
109,12g |
|
243,44g |
|
2610*
|
596
|
februari 2020 |
tis 25: |
1195 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
37,01g |
|
161,96g |
|
-
|
-
|
mån 24: |
2141 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,25g |
|
81,36g |
|
265,70g |
|
2591*
|
450
|
|
|