Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
85,70g |
|
22,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
12,31g |
|
18,74g |
|
-
|
-
|
| fre 30: |
922 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
59,21g |
|
82,26g |
|
-
|
-
|
| tor 29: |
1706 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
103,14g |
|
140,49g |
|
-
|
-
|
| ons 28: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
114,89g |
|
79,15g |
|
-
|
-
|
| tis 27: |
2403 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,65g |
|
102,44g |
|
224,69g |
|
-
|
-
|
| mån 26: |
2347 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,27g |
|
127,16g |
|
154,28g |
|
-
|
-
|
| sön 25: |
1805 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,37g |
|
98,21g |
|
121,29g |
|
-
|
-
|
| lör 24: |
1689 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
118,23g |
|
100,05g |
|
-
|
-
|
| fre 23: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
43,69g |
|
118,94g |
|
-
|
-
|
| tor 22: |
1607 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
39,75g |
|
203,48g |
|
-
|
-
|
| ons 21: |
1926 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,31g |
|
127,32g |
|
110,41g |
|
-
|
-
|
| tis 20: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
90,37g |
|
56,73g |
|
-
|
-
|
| mån 19: |
749 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
29,76g |
|
54,05g |
|
-
|
-
|
| sön 18: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
93,03g |
|
90,46g |
|
-
|
-
|
| lör 17: |
1622 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
120,10g |
|
114,02g |
|
-
|
-
|
| fre 16: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
93,24g |
|
137,71g |
|
-
|
-
|
| tor 15: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,06g |
|
132,36g |
|
168,48g |
|
-
|
-
|
| ons 14: |
1671 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
90,13g |
|
190,52g |
|
-
|
-
|
| tis 13: |
1796 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
128,00g |
|
223,38g |
|
-
|
-
|
|
|
