Senaste mat & motionsinförande
| augusti 2020 |
| ons 26: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
18,00g |
|
20,55g |
|
-
|
-
|
| tis 25: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
62,14g |
|
89,10g |
|
-
|
-
|
| mån 24: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,46g |
|
61,01g |
|
46,74g |
|
-
|
-
|
| sön 23: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
30,19g |
|
77,00g |
|
-
|
-
|
| fre 21: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
74,44g |
|
57,05g |
|
-
|
-
|
| tor 20: |
1863 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,61g |
|
96,24g |
|
59,78g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
23,92g |
|
29,63g |
|
-
|
-
|
| ons 27: |
1794 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
71,81g |
|
171,16g |
|
-
|
-
|
| tis 26: |
2194 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
189,44g |
|
154,39g |
|
-
|
-
|
| mån 25: |
1429 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
64,57g |
|
130,01g |
|
-
|
-
|
| sön 24: |
1216 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
34,55g |
|
110,22g |
|
-
|
-
|
| lör 23: |
1336 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,69g |
|
48,06g |
|
91,84g |
|
-
|
-
|
| fre 22: |
1805 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,95g |
|
58,95g |
|
190,60g |
|
-
|
-
|
| februari 2020 |
| fre 14: |
636 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
26,85g |
|
80,15g |
|
-
|
-
|
| tor 13: |
446 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
17,70g |
|
60,20g |
|
-
|
-
|
| tis 11: |
1630 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
68,55g |
|
150,94g |
|
-
|
-
|
| mån 10: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
55,73g |
|
70,76g |
|
-
|
-
|
| lör 8: |
571 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
32,22g |
|
67,36g |
|
-
|
-
|
| fre 7: |
1598 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
78,06g |
|
208,25g |
|
-
|
-
|
| tor 6: |
1313 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
55,90g |
|
171,73g |
|
-
|
-
|
|
|
