Senaste mat & motionsinförande
| september 2020 |
| tis 15: |
258 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
13,81g |
|
17,32g |
|
-
|
-
|
| mån 14: |
519 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
31,95g |
|
70,99g |
|
-
|
-
|
| lör 12: |
430 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
15,30g |
|
47,48g |
|
-
|
-
|
| ons 9: |
120 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
3,53g |
|
29,38g |
|
-
|
-
|
| ons 2: |
467 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
23,32g |
|
39,63g |
|
-
|
-
|
| tis 1: |
1058 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
46,47g |
|
156,15g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
548 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
43,11g |
|
65,46g |
|
-
|
-
|
| tis 25: |
494 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
32,81g |
|
50,36g |
|
-
|
-
|
| mån 24: |
967 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
41,62g |
|
68,29g |
|
-
|
-
|
| tis 4: |
265 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
18,81g |
|
50,79g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
1040 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
56,96g |
|
80,12g |
|
-
|
-
|
| sön 26: |
804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
66,13g |
|
91,95g |
|
-
|
-
|
| november 2019 |
| fre 15: |
999 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
55,83g |
|
96,86g |
|
-
|
-
|
| ons 13: |
1008 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,69g |
|
56,32g |
|
17,07g |
|
-
|
-
|
| tis 12: |
1434 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
54,35g |
|
176,43g |
|
-
|
-
|
| mån 11: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
40,41g |
|
143,61g |
|
-
|
-
|
| sön 3: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
105,86g |
|
34,81g |
|
-
|
-
|
| fre 1: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
53,04g |
|
92,72g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
634 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
50,11g |
|
96,57g |
|
-
|
-
|
| sön 27: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
36,73g |
|
63,17g |
|
-
|
-
|
|
|
