Senaste mat & motionsinförande
mars 2022 |
ons 30: |
658 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,33g |
|
335,06g |
|
157,66g |
|
-
|
-
|
tis 29: |
1211 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
106,55g |
|
59,50g |
|
1947*
|
736
|
mån 28: |
770 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
57,70g |
|
81,05g |
|
2214*
|
1444
|
sön 27: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
76,29g |
|
72,19g |
|
2809*
|
1876
|
fre 25: |
648 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
57,90g |
|
46,86g |
|
-
|
-
|
tor 24: |
503 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
35,76g |
|
47,21g |
|
-
|
-
|
ons 23: |
945 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
43,36g |
|
125,58g |
|
-
|
-
|
tis 22: |
686 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
47,80g |
|
94,15g |
|
2323*
|
1637
|
sön 20: |
1236 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
104,19g |
|
140,77g |
|
1920*
|
684
|
lör 19: |
1371 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
76,57g |
|
114,02g |
|
2347*
|
976
|
fre 18: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
72,49g |
|
110,80g |
|
-
|
-
|
tor 17: |
451 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
25,92g |
|
64,49g |
|
1953*
|
1502
|
ons 16: |
1183 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
58,17g |
|
108,85g |
|
1890*
|
707
|
tis 15: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
59,79g |
|
81,71g |
|
-
|
-
|
mån 14: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
41,20g |
|
105,37g |
|
-
|
-
|
sön 13: |
669 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
52,41g |
|
84,35g |
|
2274*
|
1605
|
lör 12: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
70,48g |
|
156,15g |
|
-
|
-
|
fre 11: |
1363 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
223,69g |
|
350,59g |
|
201,18g |
|
-
|
-
|
tor 10: |
1174 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
63,74g |
|
96,45g |
|
-
|
-
|
ons 9: |
1035 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
34,97g |
|
101,28g |
|
-
|
-
|
|
|