Senaste mat & motionsinförande
| juni 2019 |
| sön 2: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
68,95g |
|
35,60g |
|
-
|
-
|
| april 2019 |
| mån 22: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
7,44g |
|
62,26g |
|
-
|
-
|
| fre 5: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
8,76g |
|
11,88g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
20,12g |
|
38,32g |
|
-
|
-
|
| sön 24: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
37,20g |
|
11,58g |
|
-
|
-
|
| mån 11: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
18,75g |
|
9,96g |
|
-
|
-
|
| mån 4: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
2,25g |
|
109,50g |
|
-
|
-
|
| februari 2019 |
| sön 24: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
17,94g |
|
13,07g |
|
-
|
-
|
| tis 19: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
62,32g |
|
70,00g |
|
-
|
-
|
| tor 7: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
39,85g |
|
78,67g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
193 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
8,83g |
|
31,22g |
|
-
|
-
|
| mån 28: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
15,18g |
|
7,95g |
|
-
|
-
|
| lör 26: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
2,74g |
|
37,50g |
|
-
|
-
|
| fre 25: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
25,35g |
|
65,47g |
|
-
|
-
|
| mån 14: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
1,96g |
|
37,39g |
|
2085*
|
 1811
|
| fre 11: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
17,81g |
|
39,24g |
|
-
|
-
|
| tor 10: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
108,06g |
|
30,62g |
|
-
|
-
|
| ons 9: |
837 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
41,68g |
|
10,64g |
|
-
|
-
|
| sön 6: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
94,69g |
|
5,18g |
|
-
|
-
|
| fre 4: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
19,89g |
|
54,53g |
|
-
|
-
|
|
|
