Senaste mat & motionsinförande
november 2018 |
tor 1: |
1993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
78,06g |
|
258,54g |
|
-
|
-
|
oktober 2018 |
ons 31: |
2559 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,47g |
|
102,54g |
|
332,40g |
|
-
|
-
|
tis 30: |
2084 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
121,30g |
|
224,19g |
|
-
|
-
|
mån 29: |
1963 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
106,83g |
|
297,76g |
|
-
|
-
|
sön 28: |
2114 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
100,99g |
|
236,81g |
|
-
|
-
|
lör 27: |
2848 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
157,59g |
|
370,39g |
|
-
|
-
|
fre 26: |
2714 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,28g |
|
199,51g |
|
242,35g |
|
-
|
-
|
tor 25: |
2421 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,78g |
|
141,45g |
|
171,14g |
|
-
|
-
|
ons 24: |
2626 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,58g |
|
196,78g |
|
240,01g |
|
-
|
-
|
tis 23: |
2259 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
182,64g |
|
246,16g |
|
-
|
-
|
mån 22: |
1998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
140,49g |
|
186,96g |
|
-
|
-
|
sön 21: |
2660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,39g |
|
184,11g |
|
224,02g |
|
-
|
-
|
lör 20: |
2354 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
172,39g |
|
234,03g |
|
-
|
-
|
fre 19: |
2402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,55g |
|
176,82g |
|
224,10g |
|
-
|
-
|
tor 18: |
2487 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,16g |
|
168,30g |
|
178,26g |
|
-
|
-
|
ons 17: |
1994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
118,31g |
|
229,30g |
|
-
|
-
|
tis 16: |
2871 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,35g |
|
145,40g |
|
277,77g |
|
-
|
-
|
mån 15: |
2541 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,45g |
|
114,01g |
|
305,44g |
|
-
|
-
|
sön 14: |
2411 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,70g |
|
94,57g |
|
287,74g |
|
-
|
-
|
lör 13: |
2931 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,73g |
|
164,86g |
|
308,52g |
|
-
|
-
|
|
|