Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
11,40g |
|
45,50g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
52,58g |
|
122,98g |
|
-
|
-
|
| november 2021 |
| lör 20: |
700 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
50,00g |
|
-
|
-
|
| tor 18: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
81,96g |
|
109,59g |
|
-
|
-
|
| tis 16: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
48,24g |
|
125,44g |
|
-
|
-
|
| mån 15: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
9,21g |
|
31,67g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
588 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
27,67g |
|
28,64g |
|
-
|
-
|
| sön 15: |
473 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
32,55g |
|
20,93g |
|
-
|
-
|
| lör 14: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
140,60g |
|
59,81g |
|
-
|
-
|
| tor 12: |
435 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
28,32g |
|
24,48g |
|
-
|
-
|
| ons 11: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
116,92g |
|
94,21g |
|
3044*
|
 1538
|
| tis 10: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
139,00g |
|
53,28g |
|
-
|
-
|
| mån 9: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
98,29g |
|
88,78g |
|
-
|
-
|
| sön 8: |
1271 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
85,02g |
|
115,44g |
|
-
|
-
|
| fre 6: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
81,68g |
|
6,99g |
|
-
|
-
|
| tor 5: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
26,40g |
|
9,60g |
|
-
|
-
|
| ons 4: |
327 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
25,77g |
|
35,77g |
|
-
|
-
|
| mån 2: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
117,06g |
|
43,98g |
|
-
|
-
|
| sön 1: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
143,76g |
|
77,30g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
78,13g |
|
73,41g |
|
-
|
-
|
|
|
