Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1382 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
45,61g |
|
190,04g |
|
-
|
-
|
| tor 5: |
216 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
8,35g |
|
33,52g |
|
-
|
-
|
| ons 4: |
1760 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
56,27g |
|
280,09g |
|
-
|
-
|
| tis 3: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
63,68g |
|
273,94g |
|
-
|
-
|
| mån 2: |
1573 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
57,66g |
|
232,01g |
|
-
|
-
|
| sön 1: |
1996 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
65,02g |
|
320,22g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1680 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
57,65g |
|
267,44g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
1270 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
45,84g |
|
191,17g |
|
-
|
-
|
| tis 19: |
1332 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
57,25g |
|
181,69g |
|
-
|
-
|
| mån 18: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
55,39g |
|
144,71g |
|
-
|
-
|
| lör 16: |
1172 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
45,74g |
|
164,42g |
|
-
|
-
|
| fre 15: |
1254 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
58,72g |
|
164,82g |
|
-
|
-
|
| tor 14: |
1324 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
47,06g |
|
186,90g |
|
-
|
-
|
| ons 13: |
1193 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
54,31g |
|
156,05g |
|
-
|
-
|
| tis 12: |
1231 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
54,84g |
|
150,03g |
|
-
|
-
|
| mån 11: |
1288 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
61,10g |
|
187,49g |
|
-
|
-
|
| sön 10: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
36,48g |
|
164,56g |
|
-
|
-
|
| lör 9: |
993 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
37,27g |
|
145,89g |
|
-
|
-
|
| fre 8: |
1496 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
62,79g |
|
201,51g |
|
-
|
-
|
| tor 7: |
1205 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
66,35g |
|
162,46g |
|
-
|
-
|
|
|
