Senaste mat & motionsinförande
| september 2021 |
| tis 28: |
888 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
20,79g |
|
114,74g |
|
-
|
-
|
| augusti 2021 |
| fre 13: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
37,02g |
|
112,17g |
|
-
|
-
|
| sön 8: |
817 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
12,64g |
|
148,95g |
|
-
|
-
|
| lör 7: |
1577 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
98,64g |
|
164,84g |
|
1429*
|
 148
|
| december 2019 |
| sön 1: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
10,18g |
|
45,42g |
|
-
|
-
|
| april 2019 |
| fre 12: |
1516 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
76,06g |
|
170,49g |
|
-
|
-
|
| december 2018 |
| tis 18: |
227 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
9,25g |
|
33,52g |
|
-
|
-
|
| mån 17: |
1462 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
64,01g |
|
199,66g |
|
-
|
-
|
| sön 16: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
47,49g |
|
112,06g |
|
-
|
-
|
| lör 15: |
1606 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
75,75g |
|
226,48g |
|
1192*
|
414
|
| oktober 2018 |
| ons 3: |
412 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
37,83g |
|
53,18g |
|
-
|
-
|
| tis 2: |
920 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
58,09g |
|
113,16g |
|
-
|
-
|
| september 2018 |
| tor 27: |
879 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
18,51g |
|
142,67g |
|
-
|
-
|
| sön 16: |
1592 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
50,15g |
|
229,84g |
|
-
|
-
|
| lör 15: |
1212 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
39,14g |
|
236,10g |
|
-
|
-
|
| fre 14: |
1580 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
26,16g |
|
203,97g |
|
-
|
-
|
| tor 13: |
2066 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
46,78g |
|
324,60g |
|
-
|
-
|
|
|
