Senaste mat & motionsinförande
| september 2018 |
| ons 26: |
619 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
49,87g |
|
41,02g |
|
-
|
-
|
| tis 25: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
54,24g |
|
178,07g |
|
-
|
-
|
| mån 24: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
34,27g |
|
72,82g |
|
-
|
-
|
| sön 23: |
1858 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
146,83g |
|
125,33g |
|
-
|
-
|
| lör 22: |
2342 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,96g |
|
101,75g |
|
210,26g |
|
-
|
-
|
| fre 21: |
1892 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,70g |
|
94,65g |
|
160,28g |
|
-
|
-
|
| tor 20: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
78,20g |
|
178,35g |
|
-
|
-
|
| ons 19: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
73,46g |
|
126,83g |
|
-
|
-
|
| tis 18: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
79,65g |
|
142,21g |
|
-
|
-
|
| mån 17: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
66,34g |
|
225,62g |
|
1851*
|
 325
|
| sön 16: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
42,56g |
|
163,91g |
|
-
|
-
|
| lör 15: |
1639 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
91,50g |
|
190,56g |
|
-
|
-
|
| fre 14: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
44,58g |
|
243,00g |
|
1907*
|
390
|
| ons 12: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
51,86g |
|
192,01g |
|
-
|
-
|
| tis 11: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
67,76g |
|
105,77g |
|
-
|
-
|
| mån 10: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
69,28g |
|
158,87g |
|
-
|
-
|
| sön 9: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
66,30g |
|
90,59g |
|
-
|
-
|
| lör 8: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
40,79g |
|
249,20g |
|
1941*
|
415
|
| fre 7: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
112,76g |
|
102,68g |
|
2014*
|
629
|
| tor 6: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
31,88g |
|
171,17g |
|
1896*
|
880
|
|
|
