Senaste mat & motionsinförande
| juli 2019 |
| sön 21: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
66,49g |
|
172,56g |
|
-
|
-
|
| lör 20: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
84,00g |
|
174,07g |
|
-
|
-
|
| fre 19: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
65,58g |
|
163,58g |
|
3983*
|
 2833
|
| tor 18: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
61,16g |
|
172,41g |
|
-
|
-
|
| ons 17: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
66,74g |
|
200,86g |
|
3866*
|
2502
|
| tis 16: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
74,78g |
|
129,47g |
|
-
|
-
|
| mån 15: |
613 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
53,14g |
|
61,69g |
|
3499*
|
2886
|
| sön 14: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
37,19g |
|
193,38g |
|
-
|
-
|
| lör 13: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
46,34g |
|
160,13g |
|
-
|
-
|
| fre 12: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
25,69g |
|
194,78g |
|
-
|
-
|
| tor 11: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
31,25g |
|
172,61g |
|
-
|
-
|
| maj 2019 |
| lör 11: |
1061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
30,89g |
|
126,95g |
|
-
|
-
|
| april 2019 |
| lör 20: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
0,97g |
|
19,77g |
|
-
|
-
|
| fre 19: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,98g |
|
58,87g |
|
98,60g |
|
-
|
-
|
| tor 18: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
84,58g |
|
136,16g |
|
-
|
-
|
| ons 17: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
56,55g |
|
165,16g |
|
-
|
-
|
| tis 16: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
82,39g |
|
162,47g |
|
-
|
-
|
| mån 15: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
55,97g |
|
243,38g |
|
-
|
-
|
| sön 14: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
73,90g |
|
215,50g |
|
-
|
-
|
| lör 13: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
110,04g |
|
178,98g |
|
-
|
-
|
|
|
