Senaste mat & motionsinförande
| oktober 2019 |
| lör 12: |
1002 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
29,25g |
|
132,55g |
|
-
|
-
|
| augusti 2019 |
| fre 23: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
14,67g |
|
92,75g |
|
-
|
-
|
| tis 20: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
20,90g |
|
112,70g |
|
-
|
-
|
| lör 17: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
5,52g |
|
52,70g |
|
-
|
-
|
| juli 2019 |
| fre 19: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
13,17g |
|
53,10g |
|
-
|
-
|
| tor 18: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
5,29g |
|
41,00g |
|
-
|
-
|
| ons 17: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
6,62g |
|
87,50g |
|
-
|
-
|
| fre 12: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
29,01g |
|
102,68g |
|
-
|
-
|
| tor 11: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
13,61g |
|
60,42g |
|
-
|
-
|
| ons 10: |
734 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
25,06g |
|
72,03g |
|
-
|
-
|
| sön 7: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
89,16g |
|
104,97g |
|
-
|
-
|
| lör 6: |
645 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
18,64g |
|
105,40g |
|
-
|
-
|
| tor 4: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
17,72g |
|
36,00g |
|
-
|
-
|
| ons 3: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
37,14g |
|
150,34g |
|
-
|
-
|
| tis 2: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
44,72g |
|
143,54g |
|
-
|
-
|
| mån 1: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
41,68g |
|
151,67g |
|
-
|
-
|
| lör 29: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
39,91g |
|
180,87g |
|
-
|
-
|
| fre 28: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
25,93g |
|
53,84g |
|
-
|
-
|
| tor 27: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
49,23g |
|
230,02g |
|
-
|
-
|
|
|
