Senaste mat & motionsinförande
| mars 2024 |
| sön 3: |
935 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
40,65g |
|
80,37g |
|
-
|
-
|
| lör 2: |
295 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
6,73g |
|
53,42g |
|
-
|
-
|
| fre 1: |
1224 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
63,26g |
|
90,07g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1208 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
45,79g |
|
133,18g |
|
-
|
-
|
| november 2023 |
| tor 9: |
156 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
7,54g |
|
18,07g |
|
-
|
-
|
| tor 2: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
44,00g |
|
72,10g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
16,53g |
|
2,46g |
|
-
|
-
|
| lör 3: |
1522 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
64,41g |
|
129,61g |
|
-
|
-
|
| fre 2: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
54,96g |
|
99,71g |
|
-
|
-
|
| tor 1: |
1294 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
50,47g |
|
162,86g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
899 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
39,07g |
|
131,76g |
|
-
|
-
|
| november 2022 |
| mån 21: |
863 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
39,71g |
|
83,45g |
|
-
|
-
|
| juni 2022 |
| lör 11: |
2069 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
55,86g |
|
282,51g |
|
-
|
-
|
| fre 10: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
48,29g |
|
133,14g |
|
-
|
-
|
| tor 9: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
39,60g |
|
238,44g |
|
-
|
-
|
| december 2021 |
| augusti 2021 |
| sön 1: |
1837 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
38,39g |
|
246,59g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
30,71g |
|
166,16g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
46,40g |
|
153,68g |
|
-
|
-
|
| tor 25: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
60,53g |
|
222,06g |
|
-
|
-
|
|
|
