Senaste mat & motionsinförande
| februari 2020 |
| tis 11: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,08g |
|
37,16g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
2,60g |
|
26,35g |
|
-
|
-
|
| juli 2019 |
| lör 13: |
455 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
9,63g |
|
85,54g |
|
-
|
-
|
| februari 2019 |
| fre 15: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
6,74g |
|
37,11g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
847
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
45,25g |
|
104,78g |
|
-
|
-
|
| lör 19: |
779 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
26,31g |
|
127,31g |
|
-
|
-
|
| november 2018 |
| oktober 2018 |
| lör 13: |
715 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
35,00g |
|
103,42g |
|
-
|
-
|
| september 2018 |
| tor 20: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
7,85g |
|
22,17g |
|
-
|
-
|
| ons 19: |
939 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
45,32g |
|
132,52g |
|
-
|
-
|
| mån 10: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
32,74g |
|
133,15g |
|
-
|
-
|
| sön 9: |
839 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
27,45g |
|
93,49g |
|
-
|
-
|
| lör 8: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
33,41g |
|
135,02g |
|
-
|
-
|
| fre 7: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
28,45g |
|
138,02g |
|
-
|
-
|
| tor 6: |
849 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
47,49g |
|
112,47g |
|
1834*
|
 985
|
| ons 5: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
54,33g |
|
143,62g |
|
-
|
-
|
| tis 4: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
70,29g |
|
195,09g |
|
-
|
-
|
| mån 3: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
44,98g |
|
161,15g |
|
-
|
-
|
| sön 2: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
66,70g |
|
185,84g |
|
1705*
|
285
|
| lör 1: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
64,24g |
|
136,55g |
|
1705*
|
797
|
|
|
