Senaste mat & motionsinförande
november 2018 |
sön 18: |
66 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
0,29g |
|
12,00g |
|
-
|
-
|
sön 11: |
1847 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
80,12g |
|
196,39g |
|
-
|
-
|
tis 6: |
1693 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
75,37g |
|
198,82g |
|
-
|
-
|
fre 2: |
2296 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,56g |
|
71,78g |
|
170,51g |
|
-
|
-
|
tor 1: |
3318 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,82g |
|
120,76g |
|
390,95g |
|
-
|
-
|
oktober 2018 |
ons 31: |
1727 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
69,96g |
|
185,45g |
|
-
|
-
|
tis 30: |
2439 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,14g |
|
94,26g |
|
277,10g |
|
-
|
-
|
mån 29: |
1689 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,40g |
|
69,26g |
|
129,74g |
|
-
|
-
|
sön 28: |
1832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,17g |
|
90,68g |
|
154,70g |
|
-
|
-
|
lör 27: |
2245 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,72g |
|
81,93g |
|
269,95g |
|
-
|
-
|
fre 26: |
1609 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
116,41g |
|
168,22g |
|
-
|
-
|
tor 25: |
1835 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
81,08g |
|
213,38g |
|
-
|
-
|
ons 24: |
1872 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,02g |
|
109,56g |
|
177,65g |
|
-
|
-
|
tis 23: |
2575 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,96g |
|
120,40g |
|
212,58g |
|
-
|
-
|
mån 22: |
2302 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,30g |
|
110,81g |
|
194,25g |
|
3448*
|
1146
|
sön 21: |
2233 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,42g |
|
111,26g |
|
250,29g |
|
3746*
|
1513
|
lör 20: |
629 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
18,85g |
|
40,80g |
|
-
|
-
|
fre 19: |
1634 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,81g |
|
70,25g |
|
144,11g |
|
3479*
|
1845
|
tor 18: |
1778 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
123,80g |
|
191,25g |
|
3697*
|
1919
|
ons 17: |
1992 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
151,88g |
|
128,62g |
|
3644*
|
1652
|
|
|