Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
23,96g |
|
100,19g |
|
-
|
-
|
| sön 19: |
1729 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
133,18g |
|
148,29g |
|
-
|
-
|
| lör 18: |
2081
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
101,26g |
|
221,39g |
|
-
|
-
|
| fre 17: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,07g |
|
86,25g |
|
130,49g |
|
-
|
-
|
| tor 16: |
1265
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
67,53g |
|
144,75g |
|
-
|
-
|
| ons 15: |
141 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
2,91g |
|
21,43g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
73,94g |
|
172,18g |
|
-
|
-
|
| december 2023 |
| ons 6: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
21,58g |
|
31,24g |
|
-
|
-
|
| tis 5: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
18,94g |
|
77,00g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
469 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
56,19g |
|
39,48g |
|
-
|
-
|
| september 2023 |
| tis 12: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
71,93g |
|
169,24g |
|
-
|
-
|
| lör 2: |
2343 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,22g |
|
124,18g |
|
212,07g |
|
-
|
-
|
| fre 1: |
2805 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,47g |
|
90,43g |
|
324,50g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
1677
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
94,45g |
|
144,23g |
|
-
|
-
|
| sön 27: |
1707
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,41g |
|
70,11g |
|
97,96g |
|
-
|
-
|
| lör 26: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
24,50g |
|
302,00g |
|
-
|
-
|
| fre 25: |
2203 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,75g |
|
96,86g |
|
178,52g |
|
-
|
-
|
| tor 24: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
16,22g |
|
30,85g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
18,78g |
|
8,66g |
|
-
|
-
|
|
|
