Senaste mat & motionsinförande
| mars 2016 |
| ons 16: |
-
|
-
|
|
2464*
|
-
|
| tis 15: |
415 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
10,83g |
|
80,20g |
|
2202*
|
 1787
|
| mån 14: |
2015 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
116,06g |
|
203,12g |
|
2486*
|
471
|
| sön 13: |
1610 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
51,00g |
|
163,00g |
|
2167*
|
557
|
| lör 12: |
1754 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
82,66g |
|
207,33g |
|
2508*
|
754
|
| fre 11: |
2240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,55g |
|
63,12g |
|
308,54g |
|
2263*
|
23
|
| tor 10: |
1747 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
77,06g |
|
202,22g |
|
2228*
|
481
|
| ons 9: |
2236 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,25g |
|
98,76g |
|
232,46g |
|
2236*
|
|
| tis 8: |
1620 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
120,32g |
|
164,10g |
|
2350*
|
730
|
| mån 7: |
2308 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,81g |
|
110,90g |
|
253,33g |
|
2242*
|
 66
|
| sön 6: |
1673 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
60,29g |
|
185,44g |
|
2269*
|
596
|
| lör 5: |
1761 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
76,14g |
|
178,65g |
|
2849*
|
1088
|
| fre 4: |
1573 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
68,80g |
|
167,14g |
|
2261*
|
688
|
| tor 3: |
1787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
75,70g |
|
253,21g |
|
2242*
|
455
|
| ons 2: |
2474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,10g |
|
63,08g |
|
280,00g |
|
2547*
|
73
|
| tis 1: |
1837 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
59,08g |
|
286,42g |
|
2309*
|
472
|
| februari 2016 |
| mån 29: |
2090 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
90,64g |
|
315,53g |
|
2253*
|
163
|
| sön 28: |
1772 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
83,31g |
|
201,91g |
|
2468*
|
696
|
| lör 27: |
2136 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
98,20g |
|
313,82g |
|
2950*
|
814
|
| fre 26: |
1967 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
90,35g |
|
245,84g |
|
2452*
|
485
|
|
|
