Senaste mat & motionsinförande
| augusti 2023 |
| tis 15: |
1066 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
73,45g |
|
49,45g |
|
-
|
-
|
| mån 14: |
944 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
50,78g |
|
41,78g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
381 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
10,00g |
|
33,40g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
998 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
82,06g |
|
61,51g |
|
-
|
-
|
| tis 1: |
229 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
5,34g |
|
29,16g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
951 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
83,27g |
|
75,65g |
|
-
|
-
|
| fre 11: |
744 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
44,55g |
|
78,50g |
|
-
|
-
|
| tor 10: |
355 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
13,10g |
|
65,70g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
781 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
36,70g |
|
55,09g |
|
-
|
-
|
| tis 25: |
866 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
109,48g |
|
51,77g |
|
-
|
-
|
| mån 24: |
488 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
55,06g |
|
24,09g |
|
-
|
-
|
| sön 23: |
870 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
85,22g |
|
52,04g |
|
-
|
-
|
| lör 22: |
742 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
70,24g |
|
43,46g |
|
-
|
-
|
| fre 21: |
531 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
29,50g |
|
52,91g |
|
-
|
-
|
| tor 20: |
708 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
76,54g |
|
74,53g |
|
-
|
-
|
| ons 19: |
709 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
59,06g |
|
69,22g |
|
-
|
-
|
| tis 18: |
352 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
17,18g |
|
21,39g |
|
-
|
-
|
| mån 17: |
907 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
44,72g |
|
94,08g |
|
-
|
-
|
| sön 16: |
642 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
44,89g |
|
66,44g |
|
-
|
-
|
| lör 15: |
204 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
6,87g |
|
24,69g |
|
-
|
-
|
|
|
